This post is long overdue. I meant to a “one-month-as-primal” post, but the beginning of August slipped by before I new it. Then I figured that a two-months-as-primal would be just as good, but next thing that I knew it was September 15th – and I hadn’t posted. So here I am, just barely making the 3-month mark.
So in July I went “Primal.” I have to put it in quotes now, since I can’t say that I am strictly Primal. I still use some dairy products (cheese and butter, and milk in baked goods), and probably eat more sugar than I should (the result of loving to bake). I would have to characterize my diet more as “grain-free, low-sugar, and low-dairy.”
I am extremely happy with eating this way. It was a little hard at first (on day one I thought that I was going to starve), but once I got used to it and figured out what I was going to eat, it was not that difficult (in addition to getting over a strange attraction to bread in week three, when I would find myself holding a loaf of bread, telling someone that it was good bread).
I was also expecting to have all these food cravings, and have lists of things that I missed. I don’t. Once in a while I will really want something that isn’t primal, usually when someone else is eating it. But it usually passes. I have also noticed that I do not have chocolate cravings anything close to what I had before. I realized this when, at 3 weeks of being Primal, I still had that bar of chocolate that my mom had bought for me before I started this diet, and it was only about halfway gone! It usually doesn’t last that long. I am not convinced that this is a good thing, though. I love chocolate!
As for having all these things that I missed, I have missed some things. But I have usually been able to do without that or find an equally delicious substitute. Think zucchini noodles. There are still a few things that I miss (bread, butter, and jam – how else do you eat fresh jams? A spoon just can’t cut it).
But.
I have not had this much fun cooking and creating for a long time. It has been SO MUCH FUN learning to bake without grain flours and traditional sugar. There are scads of different things to try. And I have only seen the tip of the iceberg. I can’t wait to see the rest.
I have also seen so many of my issues disappear. To begin with, I very rarely wake up in the middle of the night with an upset stomach, which was a regular occurrence. I used to use my peppermint oil on a regular basis, and I just used it the other day for the first time in several months. Once I am asleep, I sleep through the night. My stomach has felt incredibly better. I’m not sick after every meal, and if I do feel sick, I can usually trace it back to something I ate. I have been able to eat eggs again, which I haven’t been able to do for months. I am also doing better with eating beef, something that used to make me quite sick. It can still mess with me on occasion, but I can usually alleviate that with some digestive enzymes. I have been able to try yogurt again some, too, but I tend to get carried away with that and eat to much, making myself sick. And this is only a few things.
Most of this didn’t happen on day one. Actually, it took me a while to notice it. One day I would be thinking and suddenly I would realize that I couldn’t remember the last time I had felt yucky. One night I ate grains and I was up for two hours in the middle of the night. That made me realize that I hadn’t had a sleepless night since I went grain-free. It was really a gradual realization of an absence of symptoms.
I have also noticed that I seem to be much cheerier than I had been. I was an overall grumpy person usually, which I didn’t like. I thought I had a huge character issue to work on. But after I went Primal, I was MUCH less grumpy. Not perfectly cheery, but generally happier. And now, when I do eat grains or I don’t eat Primal, I can usually expect to be grumpy. My mood may also be changed by the fact that I am not sick half of the time. Yes, that could definitely be helping, too. 🙂
I am just so thankful for the healing that the Lord has brought to me through this!
Such wonderful news! So glad to hear it. Have fun as you continue to explore new recipes. 😉
Thank you! I will. 🙂
~A
Isn’t is amazing what simple diet changes can do??? Glad to hear of your improvement! (Though I didn’t realize you had all those numerous problems…)
Yes, it really is! I don’t know if I full realized all the issues I had, either, until they went away. Now, if any of them come back, I defenitely do!
~A